Diets rich in flaxseed help support heart health, bone health, and reduce menopausal symptoms. Flaxseed is rich in phytoestrogens which helps to keep hormones balanced. Try this easy breakfast recipe to keep your body healthy during every life stage.
Labels: high protein, diabetic friendly, simple meals, 300 calories or less, quick meals, no cooking required, 5 ingredients or less
| Prep Time | 5 minutes |
| Cook Time | 8 hours overnight |
| Servings |
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Ingredients
- ¼ cup ground flaxseed
- ¼ cup oats
- ½ cup raspberries
- ½ cup unsweetened almond milk
- ½ cup nonfat plain Greek yogurt
Ingredients
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Instructions
- Mix ingredients in a small bowl or tupperware
- Store in refrigerator overnight
- Enjoy!
Recipe Notes
Nutrition Facts:
Serves: 1
1 serving = 1 bowl
Calories: 338
Fat: 15g
Saturated fat: 1g
Sodium: 133 mg
Potassium: 631 mg
Carbohydrate: 35g
Fiber: 13g
Total sugars: 7g
Protein: 22g
Choices/Exchanges: 1 starch, 3 fats, 1 fruit, 1 dairy
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