Created by Carmelita Lombera, RDN
Fun summer recipe made with a fiberful crust, fresh berries, and protein packed filling. Best part is there’s no baking required! You can enjoy it as a dessert or even breakfast the next day!
Labels: diabetic friendly, simple meals, 100 calories or less, family friendly, no cooking required
| Prep Time | 15 minutes |
| Cook Time | 0 minutes |
| Servings |
|
Ingredients
For the crust:
- 1/2 cup packed medjool dates pitted (8 dates)
- 1/4 cup coconut flour
- 1/4 cup almond flour
- 1/2 cup flaxseed meal
- 1 tsp ground cinnamon
- 1/4 tsp salt
For the filling:
Ingredients
For the crust:
For the filling:
|
|
Instructions
- In a food processor pulse together pitted dates, coconut flour, flaxseed, ground cinnamon and salt until sticky dough forms. Dough should be able to hold when pressed together, but shouldn’t be sticking to fingers too much. If you happen to over-process, you can try stirring in some rolled oats to help the dough from being so sticky.
- Press dough base/crust into bottom of pan in flat layer, working up sides
- Mix yogurt with honey, then layer on top of crust
- Slice assorted fruit to place on top, have fun creating your own design!
- Chill fruit tart pan in the fridge until ready to serve.
- Use a large sharp knife to cut into 8 slices. Enjoy!
Recipe Notes
Nutrition Facts:
Serves: 8
1 serving = ⅛ of a tart
Calories: 178
Fat: 5g
Saturated fat: 1g
Sodium: 96mg
Potassium: 260mg
Carbohydrate: 29g
Fiber: 5g
Total sugars: 21g
Protein: 8g
Choices/Exchanges: 1 fat, 1 fruit, ½ dairy
Share this Recipe
