Created by Carmelita Lombera, RDN
Start your morning off with a high protein meal to keep you energized all day long! You can replace ham with chicken sausage to add more variety, the combinations are endless! Refrigerate leftovers to enjoy later in the week, or freeze to enjoy them up to 3 months later! Simply reheat in a microwave or toaster oven and enjoy!
| Prep Time | 5 minutes |
| Cook Time | 25 minutes |
| Servings |
serving
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Ingredients
- 6 large eggs
- 1 cup “egg whites only”
- 3 0z low sodium deli ham
- ½ cup shredded cheese
- 2 cups chopped spinach or other leafy greens
- ¼ cup low-fat milk
- 1 tsp garlic spice blend no-salt
- ¼ tsp Cayenne pepper (optional)
Ingredients
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Instructions
- Preheat oven to 350 F and use non-stick spray on muffin pan
- Combine all ingredients in a large bowl and whisk until mixed together
- Measure ¼ cup to fill each muffin tin
- Bake 20-25 minutes or until sides are golden
- Enjoy!!
Recipe Notes
Nutrition Facts:
Serves: 12
1 serving = 1 egg bite
Calories: 65
Fat: 3g
Saturated fat: 1g
Sodium: 135mg
Potassium: 105mg
Carbohydrate: 1g
Fiber: 0g
Total sugars: 0g
Protein: 7g
Choices/Exchanges: 1 protein
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