Skillet Chicken with Vegetables
high protein, diabetic friendly, heart-healthy, simple meals, 300 calories or less, family meals, high fiber, comfort food, one pot
Servings Prep Time
4 10minutes
Cook Time
30minutes
Servings Prep Time
4 10minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Place olive oil in large sauté pan or skillet. Add chicken and garlic and cook until chicken is no longer pink in the middle.
  2. Add potatoes and the seasoning, and mix well. Add the broth and enough water to cover everything.
  3. Bring to a boil. Reduce heat to medium and cook until potatoes are tender, approximately 10 minutes.
  4. Add green beans and cook until they turn bright green, approximately 5 minutes
  5. Enjoy!
  6. Leftovers can be stored in air tight container and saved for up to 4 days in the refrigerator
Recipe Notes

Nutrition Facts:
Serves: 4
1 serving = 2 cups
Calories: 299
Fat: 11g
Saturated fat: 3g
Sodium: 500mg
Potassium: 540mg
Carbohydrate: 20g
Fiber: 5g
Total sugars: 7g
Protein: 31g
Choices/Exchanges: 4 protein, 1 vegetable, 1 starch, 1 fat