Summer Strawberry Salad

Name: Summer Strawberry Salad
Prep time: 5 min
Yield: 1
Ingredients: 4 oz cooked chicken breast; 2 cups mixed greens; ¼ cup chopped cucumber; 2 strawberries, sliced; 1 Tbsp gorgonzola cheese; 1 Tbsp walnuts; 1 Tbsp lemon juice; ½ Tbsp Dijon mustard; 1 tsp olive oil; 1 tsp honey

Enjoy this fresh meal using seasonal summer favorites like strawberries and cucumber. It also features chicken breast as a great source of lean protein to help you feel energized for hours! This meal will help you feel refreshed and ready to tackle the day.

Course

Entrees, Lunch

Cuisine

Healthy Diabetic, Weight Management

Keyword

500 calories or less, diabetic friendly, family friendly, high protein, quick meals, simple meals

Prep Time

5 minutes

Cook Time

0 minute

Servings

Ingredients

Lemon Vinaigrette

1 Tbsp lemon juice
½ Tbsp Dijon mustard
1 tsp olive oil
1 tsp honey

Course

Entrees, Lunch

Cuisine

Healthy Diabetic, Weight Management

Keyword

500 calories or less, diabetic friendly, family friendly, high protein, quick meals, simple meals

Prep Time

5 minutes

Cook Time

0 minute

Servings

Ingredients

Lemon Vinaigrette

1 Tbsp lemon juice
½ Tbsp Dijon mustard
1 tsp olive oil
1 tsp honey

Instructions

Combine all salad ingredients in a bowl.
Whisk Lemon Vinaigrette ingredients in a small cup until blended.
Toss salad ingredients with Lemon Vinaigrette.
Enjoy!

Recipe Notes

Nutrition Facts:

Serves: 1
1 serving = 2 cups
Calories: 314
Fat: 13g
Saturated fat: 5g
Sodium: 308 mg
Potassium: 323 mg
Carbohydrate: 12g
Fiber: 3g
Total sugars: 6g
Protein: 39g
Choices/Exchanges: 4 protein, 2 veg, 1 fat

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Last Updated:

May 21, 2024

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