Tuna pita
High protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 6 ingredients or less, 300 calories or less, no cooking required
Servings Prep Time
1 5minutes
Cook Time
0minutes
Servings Prep Time
1 5minutes
Cook Time
0minutes
Ingredients
Instructions
  1. (Optional) heat Pita pocket in toaster oven until warm
  2. Add mustard first then cheese, tuna, and remaining ingredients
  3. (Optional) Add black pepper and balsamic if arugula tastes too bitter
  4. Enjoy!
Recipe Notes

Nutrition Facts:

Serves: 1
1 serving = 1 pita
Calories: 290
Fat: 8g
Saturated fat: 4g
Sodium: 690mg
Potassium: 667mg
Carbohydrate: 25g
Fiber: 6g
Total sugars: 3g
Protein: 30g
Choices/Exchanges: 3 protein, 1 dairy, 1 starch, 1 vegetable