Created by Carmelita Lombera, RDN
| Prep Time | 10 Minutes |
| Cook Time | 20-30 Minutes |
| Servings |
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Ingredients
- 1 lb 93% lean ground turkey
- ½ cup salt-free bread crumbs
- 1 egg
- 1 oz mozzarella cheese
- 1 tbsp pesto
- 1 tbsp garlic, chopped
- 1 tsp black pepper
- 2 cups spinach, chopped
- 1 cup arrabbiata or marinara sauce
Ingredients
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Instructions
- Preheat oven to 400F
- In a large bowl mix ground turkey, bread crumbs, egg, cheese, pesto, garlic, and black pepper
- Form 1-2” meatballs and place on oven safe dish
- Top with sauce and chopped spinach
- Cook 20 -30 minutes, or until reaches internal temperature of 165F
- Serve with whole grain pasta or salad to create a balanced meal and enjoy!
Recipe Notes
Nutrition Facts:
Serves: 4
1 serving = 3 meatballs
Calories: 326
Fat: 16g
Saturated fat: 2g
Sodium: 399 mg
Potassium: 479 mg
Carbohydrate: 18g
Fiber: 4g
Total sugars: 4g
Protein: 29g
Choices/Exchanges: 4 protein, 1 veg, 1 fat
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