Turkey Sandwich thin
high protein, diabetic friendly, heart healthy, simple meals, 6 ingredients or less, 500 calories or less, no cooking required
Servings Prep Time
1 5minutes
Servings Prep Time
1 5minutes
Ingredients
Instructions
  1. Spread thin layer of pesto on each slice of bread
  2. Add turkey, cheese, sundried tomatoes, and spinach
  3. (Optional: make a hot sandwich by toasting in a Panini press for 5 minutes)
  4. Enjoy!
Recipe Notes

Nutrition Facts:

Serves: 1
Calories: 440
Fat: 17g
Saturated fat: 4g
Sodium: 983mg
Potassium: 188mg
Carbohydrate: 43g
Fiber: 6g
Total sugars: 5g
Protein: 30g
Choices/Exchanges: 3 protein, 1 dairy, 1.5 starch, 1 vegetable, 2 fat