Turkey Wrap
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 6 ingredients or less, 300 calories or less, family friendly, no cooking required, quick meals
Servings Prep Time
1 5minutes
Cook Time
0minutes
Servings Prep Time
1 5minutes
Cook Time
0minutes
Ingredients
Instructions
  1. Layer ingredient on flat bread starting with the mustard, cheese, tomato, spinach, and deli turkey
  2. Wrap into a roll
  3. Enjoy!
Recipe Notes

Nutrition Facts:
Serves: 1
1 serving = 1 wrap
Calories: 297
Fat: 11g
Saturated fat: 5g
Sodium: 416mg
Potassium: 288mg
Carbohydrate: 24g
Fiber: 6g
Total sugars: 4g
Protein: 29g
Choices/Exchanges: 3 protein, 1 vegetable, 1 starch, 1 dairy