#sugar #addedsugar #RBMA #wellness #nutritionfactslabel
Cutting out added sugar
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The average American consumes an astounding 23 1/2 tsp of added sugar or 94 grams of sugar a day. How much is that? Well, the American Heart Association recommends us to consume no more than 25 grams of added sugar daily. Which, is already far too generous in my perspective. The average American should be…